It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.

I think a lot of us think we've failed when we've put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn't fail. You just need to stay conscious and know where you went wrong and try again.

People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm... can I walk away now?'

I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born.

Lack of time is a real health killer.

But I do not admit the comparison between your slaves and even the lowest class of European free labourers, for the former are allowed the exercise of no faculties but those which they enjoy in common with the brutes that perish.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.