There was a massive poster of me down my road, right outside the chip shop. I was about to go in, but then I saw it and changed my mind. Me coming out with a bag of chips, while I'm up there doing crunches on the poster... well, it would not look good.

I sit down with my coach to watch past performances. But I can be very critical. I don't watch myself very often - it makes me cringe!

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I have always been small and one of the smallest heptathletes out there. And earlier in my career, I was faced with coaches and athletes who felt I was too small to be a multi-eventer. It gives you a push to show you can do it.