Sometimes learning simple little steps kind of gives couples a pattern that they can follow, and they feel a bit more confident. I literally melt every time I help a couple with their first dance, and they’re not dancers."

Salsa is a Latin dance and it’s great for stamina and cardio. There’s a lot of movement in the core area and so I feel like it’s awesome for sculpting your obliques and your back and just getting that area moving in general.

Every partner you get is so different, you learn a lot from each of them.

I feel like I am nowhere near perfect and I have my really rough days and my really off days, but I think being aware of it is the first step to helping yourself.