Quitting because you don't want to be uncomfortable will prevent you from growing.

Truly successful people don't rise to the top by acting tough; they become better by growing stronger.

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.

Global warming is a political issue. It is as much a political issue to the left as abortion is. It's as big a political issue as health care is.

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

I feel better if I exercise and eat healthily.

In this country, the health concerns and the environmental concerns are as deep as in Europe. All the surveys show that. But here, we didn't have the cultural dimension. This is a fast-food culture.