Quitting because you don't want to be uncomfortable will prevent you from growing.

Truly successful people don't rise to the top by acting tough; they become better by growing stronger.

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.

Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity.

Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with.

We need a leader who puts the health and well-being of the country ahead of 2016 politics.

My goal is people associate November with COPD awareness month as much as they notice October with breast cancer and pink. That'd be a great thing if it happened. The fact that COPD kills more people than breast cancer and diabetes put together should raise some red flags.