When you walk into those situations that have a lot of conflict in them, the first thing to do is to be present enough to allow the other person to speak first. You're not giving power away; you're actually allowing them to feel seen and understood.

People judge you really quickly, at first just on your facial features. There are two dimensions - warmth and competence. You can think of them as trustworthiness and strength. They're first judging you on warmth; evaluating whether or not you are trustworthy. That's much more important to them than whether or not you're competent.

Being a comfortable public speaker, which involves easily being able to go off-script, strongly signals competence.

There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe.

I think I saw 'Rushmore' my senior year in high school. You know, Wes Anderson and Owen Wilson, there's such a voice to those movies. It's not like 'Die Hard' where it's like, 'Oh, this is an adventure. It just happened.' It's like you can hear the voice. I was like, 'Oh, I want to do that.'

I love to travel, but hate to arrive.

My parents always asked me what I thought, listened to my opinions, articulated their diagnoses of our challenges at home and abroad, and shared their ideas for how to build a more equal and prosperous country. I always felt part of their call to serve and part of my father's journey.

Having grown up in Iceland and Los Angeles, gone to school in Europe and America, and lived and worked in London and New York, my insatiable appetite for travel has informed many of my life decisions.