I've played at centre-half plenty of times before.

There have been ups and downs over the years, but that's in the past, and now I'm just looking forward and focussed on the future ahead.

I've had injuries that have hampered my career but that is part and parcel of being a footballer. You just have to bounce back and remain focused.

To be honest, from England Under-16s, through the 17s and 18s, really all the way through my youth career, I played at centre-half. For some reason, when I made my debut at Everton, I just played in central midfield, and it went from there.

My mum lives in Boston; she's famous for teaching wushu and t'ai chi. So from when I was young, my mum and aunt were like: 'You're training; you're not playing baseball or football.' Training every day was normal. Later, when I was almost a teenager, Bruce Lee became my idol.

I don't know where football will take me because in football, you never know, but for sure, as a family, our home will be in London.

One of the great things about 'The Cycle' is that we have a wide set of topics - news, culture, music, and sports - and every week, we have several authors of new books on, which often injects literature, history, technology, business, and science into our show as well.

I think Pakistan was always a destination where it was hard to come and win. I was the coach of the South African team which came here in 2007. We won the Test and one-day series and that was a massive win and achievement because not many sides had come and won in Pakistan.