My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics.

In Chinese culture, it wouldn't occur to kids to question or talk back to their parents. In American culture, kids in books, TV shows and movies constantly score points with their snappy back talk. Typically, it's the parents who need to be taught a life lesson - by their children.

I have a faith that's unbendable as far as my Lord and Savior is concerned.

With 'Epicloud,' I wanted something catchy as the flu but with a sentiment that is romantic, positive, and beautiful. Spiritual without religion and set to heavy music.

Having a purpose and knowing exactly what your values are will add additional years to your life.