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A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.
Harley Pasternak
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"A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function."
— Harley Pasternak #healthfitness

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A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up…

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A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function. — Harley Pasternak

About Harley Pasternak

Harley Pasternak was a Author from Canada (1974–present).

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Frequently Asked Questions

Who said "A lot of the weaknesses we have are based on a lack of lateral movement, which…"?
This quote is attributed to Harley Pasternak, a Author from Canada.
When did Harley Pasternak live?
Harley Pasternak lived from 1974 – present.
What is this quote about?
This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.