SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.

If you're always trying to do a good job, then something good is going to come from it.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

I got amazing training both with Theatre Sports... back in Edmonton, Alberta - I can't give those people enough credit - and the daytime drama I did. Incredible training, both of them.

I love to play basketball, but I haven't played in awhile. But if I could get back on the court and play, I definitely would.

I've been in football a long time now and I've seen plenty of managers and players come and go. It is part and parcel of the game.

In my time, I experienced a black man not being able to be the quarterback of a football team.