SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.

If you're always trying to do a good job, then something good is going to come from it.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

Shopping in the right kind of stores and looking for healthier foods can be a wonderful adventure to health.

I make a sincere effort to do some form of exercise every day, except for Sunday. That's church and hang out day.

But if you're asking my opinion, I would argue that a social justice approach should be central to medicine and utilized to be central to public health. This could be very simple: the well should take care of the sick.

We spend millions on fitness each year, yet we seem to get fatter.