Growing up in Kansas City, I was always neat, the teacher's pet, know-it-all type.

I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a somewhat tiresome companion at times.

Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity. This lack of clarity often arises from a feeling of ambivalence - I want to do something, but I don't want to do it; or I want one thing, but I also want something else that conflicts with it.

Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will this broaden or deepen my relationships?' 'Will this contribute to an atmosphere of growth in my life?' 'Is this a way to 'Be Gretchen?' and 'Will this help connect me to my past?'

Scarcely one person in a thousand is capable of tasting the happiness of others.

I find joy in watching my teammates celebrate and do what they do. Whenever I throw them the ball, I love watching my teammates celebrate.

We humans absorb a lot of negativity in this world, but dogs are pure joy.

I come from big families. My momma was the oldest of three and my daddy was one of six - and I've always loved children. They bring a lot of joy to the world and they make us adults look at things in a better way.