Growing up in Kansas City, I was always neat, the teacher's pet, know-it-all type.

I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a somewhat tiresome companion at times.

Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity. This lack of clarity often arises from a feeling of ambivalence - I want to do something, but I don't want to do it; or I want one thing, but I also want something else that conflicts with it.

Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will this broaden or deepen my relationships?' 'Will this contribute to an atmosphere of growth in my life?' 'Is this a way to 'Be Gretchen?' and 'Will this help connect me to my past?'

Technology and social media have brought power back to the people.

In information technology, money is not the issue. Willingness to implement and execute is the issue.

When I grew up, there was no TV, nothing. The guitar could be my whole life. The kids today have Internet and TV and games and all that stuff.

The greatest thing about being in a band, and the strength of having companionship and collaboration, is also the thing that makes a band break up because then you begin to feel confined. Like, who am I as an individual, as a writer, as a performer?