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When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger.
Gretchen Bleiler
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"When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger."
— Gretchen Bleiler #healthfitness

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When you feel the burn, that's when you know you're doing an exercise correctly. If you're doi…

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When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. — Gretchen Bleiler

About Gretchen Bleiler

Gretchen Bleiler was a Athlete from United States (1981–present).

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Frequently Asked Questions

Who said "When you feel the burn, that's when you know you're doing an exercise correctly…"?
This quote is attributed to Gretchen Bleiler, a Athlete from United States.
When did Gretchen Bleiler live?
Gretchen Bleiler lived from 1981 – present.
What is this quote about?
This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.