I do weights three or four times a week, and it has had an incredible impact on my confidence.

Running up a steep hill or up steps are fantastic ways of building explosive strength.

I think there are lot more lows in an athletes career than the highs, but you've got to be bale to take them on the chin.

I take my three dogs for long walks every day, and I use that time to talk myself through winning every major competition.

Bunk' is a comedy game show where, each week, three of my favorite comedians compete in a series of bizarre and meaningless challenges all for my entertainment. Ethan T. Berlin and Eric Bryant created 'Bunk.'

When I went to college, I came across MMA. My first reaction was, 'No, I don't want to fight. I just want to learn jujitsu.' I didn't know what UFC was; in my mind it was this violent, ugly sport. But when I watched my first amateur fight, I fell in love with the sport and thought it was beautiful.

I rarely wear tennis shoes. I'm 5' 8', I hate being short.

The wonderful thing about delivering sports commentary on NPR was that because it has such a broad audience, I was able to reach people who otherwise had little or no interest in sport - especially as an important part of our human culture.