I do weights three or four times a week, and it has had an incredible impact on my confidence.

Running up a steep hill or up steps are fantastic ways of building explosive strength.

I think there are lot more lows in an athletes career than the highs, but you've got to be bale to take them on the chin.

I take my three dogs for long walks every day, and I use that time to talk myself through winning every major competition.

Navigating a nonsober world of restaurants and bars, dinner parties, and benefits is like anything that requires practice. Like tennis or a foreign language, it gets easier the more you do it. But like all beginnings, it can be awkward. You stumble, you worry, and then there are unexpected moments of grace that give you the courage to keep going.

I don't think it is difficult to balance professional sports with practising your faith. It is very easy if you follow the right path.

I've been an athlete and competitor my whole life, and there's nothing more that I get off on than competition.

I was a child who was interested in sports, and represented my school in football, cricket, badminton and table tennis.