I do weights three or four times a week, and it has had an incredible impact on my confidence.

Running up a steep hill or up steps are fantastic ways of building explosive strength.

I think there are lot more lows in an athletes career than the highs, but you've got to be bale to take them on the chin.

I take my three dogs for long walks every day, and I use that time to talk myself through winning every major competition.

The innovation of our workplace is key to the development of innovative solutions that address the evolving complex challenges of our clients.

I went through a really low period about 13 years ago, when all aspects of my career and everything went completely wrong.

The combination of landing the biggest interview of my career and having a drill in my back reminds me that God only gives us what we can handle and that it helps to have a good sense of humor when we run smack into the absurdity of life.

Well, it's been an interesting career. Since I last appeared on 'Top Of The Pops,' I've been doing about 150 live shows every year. The live shows have always been well received and they consistently worked, it's just the records that haven't been very good.