When I was growing up I would always watch the more experienced players to see what they were doing and why they were doing it.

You want to achieve the most you can in the short period you have in your career as a professional footballer.

Every experience, good or bad, is a learning process.

Players at the highest level have got high football intelligence, so they can adapt, but at the same time you need a structure and an idea of how you've got to play that system.

I got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight.

If a severe pandemic materializes, all of society could pay a heavy price for decades of failing to create a rational system of health care that works for all of us.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

Satellites record data in different parts of the light spectrum that we can't see. And it's that information that allows satellites to be so powerful in terms of looking at things like vegetation health, finding different kinds of geology that may indicate an oil deposit or some kind of mineralogical deposit that can be mined.