The England manager didn't think I was good enough, and as a professional, you have to take it. Sure, it was disappointing, but all you can do is carry on playing well for your club and hope it changes. Unfortunately, it didn't.

David Silva at Man City was my favourite player to play with; we had a good understanding on the pitch.

I'm never going to be seen as an attacking midfielder who's going to dribble past anyone, create untold chances, and score lots of goals, but going forward is something I've always enjoyed doing.

When I started my career, we were running around water parks and ridiculous things like that. You used to drive in dreading pre-season back then, but now you know it's going to be pretty tough, but it's going to be probably what you need. It's going to be good for you instead of just slogging away.

I have my way of doing things, because I am that way, I try to raise my voice to motivate team-mates and make them aware that if they lose a ball it is not a problem, so I try to motivate my team-mates and to speak to them and, because I see the game from the back I see everything in front of me; communication on the field can help a lot.

Judo was one of those sports where they give you guidelines but then try to tell you to develop your own style.

I'd just like to be good at sports. I'm extremely competitive with absolutely nothing to back it up.

Spurs will always have a place in my heart. They gave me a chance to play Premier League football, and I'll be forever indebted to them.