The England manager didn't think I was good enough, and as a professional, you have to take it. Sure, it was disappointing, but all you can do is carry on playing well for your club and hope it changes. Unfortunately, it didn't.

David Silva at Man City was my favourite player to play with; we had a good understanding on the pitch.

I'm never going to be seen as an attacking midfielder who's going to dribble past anyone, create untold chances, and score lots of goals, but going forward is something I've always enjoyed doing.

When I started my career, we were running around water parks and ridiculous things like that. You used to drive in dreading pre-season back then, but now you know it's going to be pretty tough, but it's going to be probably what you need. It's going to be good for you instead of just slogging away.

There are similarities between business and sport, in the pressures involved and in the fitness aspect too.

There's nothing to be scared of. We're playing basketball. The only thing that could happen is you failing. But as long as you're going hard, there's nothing to be scared of for me. I don't know what there is to be scared of.

Instagram, Swiffer, and Nest had to compete with consumer habits and perceptions. Breakout products face competition from the formidable inertia powering the status quo.

Sport represents a union of diversity.