The goal is to learn more about telomere length and other markers of ageing, how best to measure these markers, how they are related to health and lifestyle, and how people respond to learning their own telomere length results.

When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase.

Cancer cells have a lot of other things that are really wrong with them, and we should never forget that these are cells that have become deaf to all the signals that the body sends out, such as you can multiply a certain amount, you can be in a certain place in the body, where to stay, where to move, and so on.

Basically, when you look at different types of cells, such as fibroblasts, which form connective tissue, or epithelial cells, from saliva, you see general correlations within a person. If telomeres are up for one cell type, they're up for others overall.

Social justice is a cancer. Social justice means you are ruled by whatever the mob does. What social justice does is destroy individual responsibility.

Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.

I try to stay positive by focusing on how much I'll appreciate my health if I get better.

You have no power at all if you do not exercise constant power.