Growing up the way I grew up, food was scarce. So when you had an opportunity to eat, you ate. When I graduated from high school and went to college, I weighed 160 pounds. So, I knew I had to put on the weight. I ate everything from fried food to fried chicken wings. When I came to Green Bay, I did the same thing because I was 172 pounds.

You know, even though I feel that I can still play the game, God has made the answer clear to me. Retirement is now. I have to retire as a Green Bay Packer.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

It starts in the home environment. If the parents eat bad? Those kids are going to eat bad. If they see their parents stopping at McDonald's or Pizza Hut, then that's what they're going to eat as well.