My favorite airport snack is probably either a smoothie with berries and Greek yogurt from Jamba Juice or an Auntie Anne's pretzel because I cannot walk past Auntie Anne's smelling that without eating it.

I put in oils and creams in my hair 3 times a day, and it just soaks it up, and then I have a bunch of special shampoos.

Having a performance goal is really fun because it gives you something to work for in every single session. As opposed to just thinking, 'Okay, I want to have abs,' you can build your way up through having performance goals to get abs and to get stronger all over!

We're being critiqued every day, whether you hear them critiquing you, or it's behind your back, whether it's the client, casting, friends, agents - you're constantly being judged, and you're constantly being denied!

If we carry on filling up the calendar, we keep on pushing the athlete, we shorten the athletes longevity. The risk is to shorten a career that could have lasted 10 years because the athlete is burnt out.

Goals can help lift me to be one of the best two or three in the world, most definitely. You score the goal that wins the football match five, six, seven times a season: you are one of the best in the world. And that's what I need to do. I need to keep being consistent.

There's a difference between hurting when you lose and being a bad loser. You don't compete at the highest level of sport to feel comfortable about losing, but you behave in a civil way when it goes wrong because that is the flip side.

As long as I am involved in football and doing this work, I am going to be connected to Celtic.