Skip to main content
If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.
Dean Ornish
Create image
Share

What does this quote mean?

This quote can be used as a reminder to reflect, share encouragement, or express a thoughtful idea. Create a quote image or explore related quotes below.

Best used for

  • Instagram captions
  • Pinterest quote pins
  • Personal reflection
  • Speeches
  • Greeting cards

Caption suggestions

Instagram caption

"If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes."
— Dean Ornish #healthfitness

Pinterest title

If you're at high risk or are trying to reverse heart disease or prevent the recurrence of can…

Pinterest description

If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. — Dean Ornish

About Dean Ornish

Dean Ornish was a Educator from United States (1953–present).

Read more about Dean Ornish →

Frequently Asked Questions

Who said "If you're at high risk or are trying to reverse heart disease or prevent the re…"?
This quote is attributed to Dean Ornish, a Educator from United States.
When did Dean Ornish live?
Dean Ornish lived from 1953 – present.
What is this quote about?
This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.