You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on.
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"You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on." — Dean Ornish #faithspirituality
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You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a…
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You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on. — Dean Ornish
About Dean Ornish
Dean Ornish was a Educator from United States (1953–present).
Frequently Asked Questions
Who said "You can meditate on almost anything: a prayer, song, image or word. Close your…"?
This quote is attributed to Dean Ornish, a Educator from United States.
When did Dean Ornish live?
Dean Ornish lived from 1953 – present.
What is this quote about?
This quote touches on Faith & Spirituality. Browse more quotes on these themes from the categories page.