Skip to main content
Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.
Dean Ornish
Create image
Share

What does this quote mean?

This quote can be used as a reminder to reflect, share encouragement, or express a thoughtful idea. Create a quote image or explore related quotes below.

Best used for

  • Instagram captions
  • Pinterest quote pins
  • Personal reflection
  • Speeches
  • Greeting cards

Caption suggestions

Instagram caption

"Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL."
— Dean Ornish #healthfitness

Pinterest title

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol…

Pinterest description

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL. — Dean Ornish

About Dean Ornish

Dean Ornish was a Educator from United States (1953–present).

Read more about Dean Ornish →

Frequently Asked Questions

Who said "Not everything that lowers HDL is bad for you. If you change from a high-fat, h…"?
This quote is attributed to Dean Ornish, a Educator from United States.
When did Dean Ornish live?
Dean Ornish lived from 1953 – present.
What is this quote about?
This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.