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Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.
David Kirsch
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"Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range."
— David Kirsch #healthfitness

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Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you…

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Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. — David Kirsch

About David Kirsch

David Kirsch was a Scientist from American .

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Who said "Women often use weights that are too heavy. I like to stay in the 3- to 15-poun…"?
This quote is attributed to David Kirsch, a Scientist from American.
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This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.