Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.

It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

We're a nation of latchkey children. Manners start at home, and no one is at home teaching manners so that children have respect for others.

I believe in our country. Fiercely. And our institutions are the bones that keep us upright. We can and must restore decency to our system - and that requires the exercise of the checks and balances intended by our Founders.

I spent nearly two decades as a social worker and an educator with kids. So, my whole life has been about helping middle-class families. So it's just kind of a hollow argument to say I'm not a family person.

I'm a huge breast cancer awareness advocate because my mom went through breast cancer recently. It really brought our family closer.