Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.

It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

If Obama wanted to make radical changes to America's health long-term, all he has to do is treble the price of sugar and salt.

Amusement is a way of boredom-avoidance through external stimulation that fails to exercise our minds. It's mere diversion.

When you first get into television it is a big deal, then you realize you are no better than anyone else, we just have a platform to use, to help other people. I use that platform for the work I do in the military, the work I do with cancer because I was fortunate enough to get that platform.

I am a medical scientist, not a practical physician. I think it's very upfront. I am a doctor. I have long experience with heart disease.