After a great save or a mistake by a defender, I prefer not to shout on him; I prefer to wait and say it inside of the dressing room. I was always like that. I am relaxed, I try to be normal after a mistake, and when I make a mistake, I don't want people coming to me on the pitch shouting at me.

I had a lot of tough times, and I know what it is. We must move forward, working equally and always strong.

When you have bad moments, you have to improve. You have to become stronger to deal with it, and I believe I have become stronger.

At the end of the day, this is football, and it's quite normal for anyone to go through difficult moments - and it's something you can learn from.

We all have our daily prescription of yoga, football, religion, or whatever gets us through that day. My thing is music. It's the only thing that gives me a sense of calm and balance. It's the thing I know I'm good at.

Band members have a special bond. A great band is more than just some people working together. It's like a highly specialized army unit, or a winning sports team. A unique combination of elements that becomes stronger together than apart.

Though I loved books as a young boy, I loved sports even more. I wanted to be a quarterback in the CFL.

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