Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills.

One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.

Art is magic... But how is it magic? In its metaphysical development? Or does some final transformation culminate in a magic reality? In truth, the latter is impossible without the former. If creation is not magic, the outcome cannot be magic.

I just want to do shows because you get to see, over all the seasons, the person grow, and you get to grow with the character. That transformation, for me, is what I love about my job. I get to learn about myself and challenge myself and grow with the character. For me, it's a whole process of learning and growing.

So I constantly play women who are damaged and out of touch, who are seeking without knowing, or knowing without the skills to transform their lives. But then, that's really the fate of many women today.

Your television has changed, your phone has changed. Why don't these other things you need, that the government tells you you must have in your home, change?