Leadership is particularly necessary to ensure ready acceptance of the unfamiliar and that which is contrary to tradition.

The theatre is one of those muscles - if you don't exercise it, it becomes a strange and truly fearful place.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

The journey of shedding weight was tough, but the only good thing was it did not take a toll on my health.

Being on a set where the director has lost control is just sickening. No one goes the extra mile, there's a lot of eye-rolling... it just breeds inertia. If a director is in control, the crew follow their leader. But the second anyone senses the directors are not sure, people just swoop in.