Women's health needs to be front and center - it often isn't, but it needs to be.

My mother has battled breast cancer three times.

I used to just take every job that seemed relatively appealing. But now I take a job and it's in the trades the next day - it feels like people are watching and waiting to see what you do, and when you do take a job, attention is noted.

I think TV is the only place left where you can have a midsize something.

He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.

Every time I exercise, I do something different based on which areas need to get in motion.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.