Ella Woodward

Making small changes every week over a few months will result in huge changes. ”

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. ”

I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. ”

I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. ”

I have always kept my beauty regime super simple, but I would say discovering you could use coconut oil to take off eye-makeup remover has been a game changer. ”

I've always been such a loser with my organisation skills. That has always been one of my sad stand-out points. ”

I can't sleep with my make-up on. There is something about it. It doesn't matter what time it is; I just can't do it. ”

Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. ”

If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? ”

I'm not at yoga all the time, but equally, I'm not being sick after a night out. ”