Ella Woodward

A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. ”

I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. ”

With eating well, there's a perception that it's depressing. People think they're just going to meditate and eat kale. ”

Healthy eating doesn't have to be crazily complicated; it can actually be so fun. ”

What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling. ”

Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner. ”

I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. ”

Healthy eating isn't supposed to be about self-denial; it's not a punishment. ”

I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me. ”

Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules. ”