David Kirsch

Training is not just about a perkier butt. It should give you a healthier outlook on life. ”

I equate exercising with brushing my teeth or taking a shower: It gets my day going. ”

With enough lunges and squats, your butt will stay firm till you're 80. ”

People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. ”

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. ”

If the mind is not healthy, you'll never get a sound body. ”

Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. ”

We live in a society where healthy choices aren't usually the most popular choices. ”

Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! ”

Eating foods like asparagus and celery will help keep you full and debloat you. ”