David Kirsch

Remember that it's never too late and you're never too old to get the body you were born to have. ”

I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. ”

If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. ”

I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. ”

If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. ”

Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. ”

I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. ”

Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. ”

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. ”

In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. ”