David H. Murdock

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. ”

There's all kind of things going on in the world that I don't like but I can't change. But at least I can say, 'Change the way you eat!' ”

I never think about age at all. I just think about what I eat. ”

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.' ”

Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it. ”

Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single. ”

My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. ”