David H. Murdock

I think anyone who wants to live past 100 can do it. ”

Exercising and eating properly will build your physical and mental strength to endure the stressful situation. ”

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. ”

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. ”

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week. ”

I'm used to doing big undertakings with my own money. ”

If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money. ”

I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do. ”

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life. ”

Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. ”