Bear Grylls

Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye. ”

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down. ”

I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever. ”

When I'm in 'Man vs. Wild' mode, it's not pleasure. Every sensor is firing and I'm on reserve power all the time and I'm digging deep - and that's the magic of it as well, and that's raw and it's great. ”

Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home. ”

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast! ”

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line. ”

It breaks my heart that my father never knew my children. He should have been around for another 25 years. ”

I come from a line of self-motivated, determined folk - not grand, not high society, but no-nonsense, family-minded go-getters. ”

And Jesus, the heart of the Christian faith is the wildest, most radical guy you'd ever come across. ”