Al Roker

If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don't know anybody who doesn't like pie. If somebody doesn't like pie, I don't trust them. I'll bet you Vladimir Putin doesn't like pie.

I grew up with my grandparents around. I think that's important for a child. If for no other reason than to hear stories about their parents when they were children.

You're so focused on this child, you can sometimes forget about you as a couple, and that's just as important.

People who are overweight don't want unsolicited advice. Guess what. We know we're fat. We live in homes with mirrors.

The best way to get anybody's attention is dinner. I have good kitchen skills and good grocery shopping skills.

People who would never think of dealing in racial or sexual stereotypes will still throw in a fat joke because it's still OK. Really?

When you've got a teenager and a pre-teen, especially a son and a daughter, and they're going at each other at the table, all you really want is just five minutes of quiet, but sometimes I have a moment during the chaos when I think, 'Yes, this is good.'

I always did the cooking at home, and we always tried for balance. We've been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips... and the chips are baked.

Truth be told, I didn't want to be on T.V. I was going to be a writer or producer or a director, and at the end of my sophomore year, my department chairman put me up for a job doing weekend weather in Syracuse, New York.