Phil Heath

I train as smart as I can. I'm not concerned what others think. I do what works for me.

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

When it comes to personal appearance, people are quick to cast judgment on people who look better than them. It's part of the human inferiority complex.

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.