Quotes about "Mindfulness & Presence"

It's a great thing that yoga is so popular. ”

Meditation will sharpen your senses and your awareness. ”

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition. ”

Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we can shift our perspective from being separate to being part of it all, psychological hang-ups, insecurities, fears, and disorders dissolve. ”

A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are more equipped to deal with everything life throws our way. ”

I was good at embarrassing authority. It was fun. There's a fearlessness that goes along with being a kid. ”

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat. ”

For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. ”

Meditation can be like a battle with yourself, your thoughts, your body. ”

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep. ”