Quotes about "Mindfulness & Presence"

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. ”

Many people are alive but don't touch the miracle of being alive. ”

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. ”

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. ”

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. ”

In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger. ”

When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet. ”

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. ”

Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. ”

When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair, there is no hope. ”