Quotes about "Mental Health & Wellbeing"

Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue. ”

A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems. ”

Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as the continuous desire to become better. ”

There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success. ”

Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally. ”

I've always been a very passionate, sometimes overly emotional person. Sometimes things affect me more than they should. ”

People judge you really quickly, at first just on your facial features. There are two dimensions - warmth and competence. You can think of them as trustworthiness and strength. They're first judging you on warmth; evaluating whether or not you are trustworthy. That's much more important to them than whether or not you're competent. ”

When you get over the anxiety, you discover you should have been mad a long time ago. ”

I think the biggest difference is that I've noticed Western parents seem much more concerned about their children's psyches, their self-esteem, whereas tough immigrant parents assume strength rather than fragility in their children and therefore behave completely differently. ”

I've worked so hard for years, and it's just incredible to see my clothes in Dorothy Perkins. I got quite emotional at the launch. ”