Quotes about "Mental Health Recovery"

I wish I had never got manic depression. When I was in junior high, I didn't know what was the matter with me. It was as if I'd died or something. Now that I go to a clinic and get the right kind of medicine, I am not as depressed as I used to be. ”

For people who have been raised on text-based interactions, just speaking on the telephone can be high bandwidth to the point of anxiety. ”

Management did not emanate from nature. Management is not a tree: it's a television set. Somebody invented it. It doesn't mean it's going to work forever. Management is great. Traditional notions of management are great if you want compliance. But if you want engagement, self-direction works better. ”

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind. ”

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. ”

Well, here's what I'll say: The storytellers of 'Lost' have taken us on a pretty great journey, and there have been questions along the way, and criticisms along the way, but if you look at the totality of the show, or the experience of it as a whole, I think as long as you look at it from that perspective you'll be happy. ”

I get this anxiety in cities and places like that. When you grow up in kind of a small town and when you grow up around a lot of green and trees and nature and that sort of thing, sometimes I think it's a little mentally disconcerting to be around this concrete. ”

Prince, you never knew what to expect from him from one album to the next. Miles Davis was like that. You know, once you get used to one style, boom, he switched it and, you know, switched gears on you. So those artists are very exciting to me, very exciting to follow their path, you know, and their journey. ”

I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias. ”

I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks. ”