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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself. ”
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options. ”
Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you; you won't stand up for other people. ”
If we have a very strong commitment, so that we can trust ourselves and be beacons of trust for others no matter what the circumstance, then we're protected from suffering the consequences of many actions. We can be protected from that pain. ”
Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see. ”
Even on the spiritual path, we have things we'll tend to cover up or be in denial about. ”
I call myself a meditation teacher rather than a spiritual teacher. ”
I feel that historical novelists owe it to our readers to try to be as historically accurate as we can with the known facts. Obviously, we have to fill in the blanks. And then in the final analysis, we're drawing upon our own imaginations. But I think that readers need to be able to trust an author. ”
I never got to meet Michael Jackson, and he's gone - so to be on stage with Prince was like if Michael... you know what I'm saying? And Prince, he's just such a warmhearted guy. He's so humble. He's such a spiritual man. I like his style. ”
In my new book, 'Birth,' my goal is to share the path I have traveled in the spiritual sphere and in the business and philanthropic sphere in order to reveal the essential connection between the two. ”