Florence Griffith Joyner

That's what I'd like to do on the President's Council. Make sports and athletics available to every youth in America, not just one day a week like it was for me, but every day. ”

To do justice to a lifelong dream of being a writer, I must give it the intense concentration and focus I gave to track. To do both with excellence is not possible. It is with a sense of sadness and joyous anticipation that I leave track and move on. ”

I used to be teased for the way I wore my hair at school. I used to do things like wear a different-colored sock on each leg. ”

Conventional is not for me. I like things that are uniquely Flo. I like being different. ”

I like being unconventional. ”

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed. ”

I have been running since I was 7. I was trying to restructure the way my body was made instead of trying to master the way I ran. I would get so frustrated with my starts in practices that I would just cry. When I ran, I wouldn't even try to get out of the blocks, I would just run. ”

I love working with kids, talking with them and listening to them. I always encourage kids to reach beyond their dreams. Don't try to be like me. Be better than me. ”

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. ”

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food. ”