Carmen Marton

So far in my career, I've achieved what I've achieved because I've believed that I could do it. And I've never believed that anyone's better than me, because I think when you start doing that, you've already lost the fight. ”

When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on. ”

I could live on fresh bread. My parents, who are Polish, have brought us up on varieties of bread from European bakeries, and I love rye, caraway seed, dark rye... throw in some butter and cheese, and I'm set. ”

I can feel my body is starting to get tired, all that training, which I've been doing three or four times a week since I was eight, and recovery is taking longer. ”