Gunnar Peterson

Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back. ”

There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once. ”

I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha! ”

Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.' ”

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period. ”

Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder. ”

America wasn't made on blame; it was made on responsibility. Take off the training wheels in life and decide to take responsibility for your actions. ”

Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up to the perfect pushup then do them on your knees, where you probably won't progress at the rate that you could. ”